From the Book – ABC

From the Book

recordings

Meditation

These are the guided meditations that are found in the book. Allison recommends doing the meditations in order while reading the book to gain the biggest benefits and to understand what they are for and about.

Playlist

34 Videos

4:23

Self-awareness response to Allison's personal story

5:41

Experimenting with having self-awareness

5:41

Identifying roadblocks

6:39

4:46

Mindful Activity

11:18

Mindful Walking

8:32

Being with an object in the external world

6:46

13:01

3:46

Sensing and being with the breath

7:11

Sensing and being with body sensations

15:14

Sensing and being with thoughts

6:24

Safe place and person

5:54

4:35

Sensing and being with emotions

7:13

Writing your own loving kindness meditation

4:12

Loving kindness meditation for yourself

7:19

Loving kindness meditation for yourself and others

14:55

Understanding your attachment style

2:14

Being with and balancing the breath

8:02

Being with the breath with movement

4:18

Reparenting your infant self

7:00

Sensing the divine through the breath

10:32

Understanding your toddler self

3:23

Reparenting your inner child

15:22

Connecting to your younger self

4:22

Understanding roadblocks to intimacy

5:41

Feeling and sensing the collective divine

12:24

Connecting to your guides or spirit team

16:06

Sensing and embodying your inner compass

19:58

Sensing your own energy through creative expression

3:14

Sensing your own energy through creative expression

3:14

Connecting to your higher self

15:49